You Eat Make a little more sense of your meals.
Simple ways to keep a useful food diary. Real examples, clear explanations and a place to start.
Starting a food diary without calorie counting
A practical way to record meals without calorie totals: choose a simple format, capture useful details and look back at the record you have.
Read the guideHow to keep a useful photo food diary
Keep a photo food diary with recognisable meals, clear dates and short notes. See a real example and learn what a meal photo can leave out.
Read the guideHow You Eat counts plant variety
See how You Eat groups repeated plant names, fresh and frozen foods, colour variants and mixed meals into an estimated weekly variety record.
Read the guideA weekly food diary: free template and example
Download a free weekly food log without calorie columns or scores. See a labelled example and simple ways to keep dates, meal names and gaps clear.
Read the guide